In this article, you will find examples for three, five, and ten-point anger scales.Įxamples of anger signs your kids may mention could be: The numbers will depend on what type of scale you are using.

what are your thoughts when you are in number “x” of the anger scale?.

how does your body feel when you are in number “x” of the scale?.

When your child or student is using the anger thermometer, prompt them to describe what their anger symptoms are on those different levels: helping them identify the need to use coping strategies.signaling the need to remove themselves from some anger-triggering situations.Teaching our kids to recognize those signs may help them by: Anger SignsĪnger signs are those warning signals that our body sends us to tell us that we are getting upset. It will help us identify how we feel and remind us that we need to use our calming strategies, like taking deep breaths or problem-solving. When we start feeling our anger warning signs, we can use our anger thermometer to show our “anger temperature”. Have you (or Mom/Dad/caregiver) ever used a thermometer to check your temperature when you are sick? Our anger thermometer works similarly. You can use the script below with your kids or students. It will be difficult for your child to use the thermometer when they are starting to lose control unless they have already acquired some practice. I always emphasize the need for practice even with activities that you may not feel need practicing. Helpful Tip: Practice using an anger thermometer when your child or student is calm. Explore appropriate calming strategies that could help them with those angry feelings.Īs anger intensity elevates, they may require a different set of coping strategies.List the anger warning signs that their body sends them when mad or frustrated.Describe and label their feelings for each level of anger.Your kid or student can use their anger thermometer to: We use our anger thermometers in a similar way to our emotions charts. This visual tool effectively illustrates how anger escalates when we get mad. How to Use an Anger Thermometer for KidsĪn anger thermometer is a helpful social-emotional learning resource. starting conversations about anger signs, anger triggers, and coping strategiesĪn anger thermometer is a helpful counseling tool and an easy-to-use resource for the home.Īnger thermometers are often referred to as feelings thermometers.įeelings thermometers may include other emotions, like sadness.įor the purpose of this post, we have focused on the expression of anger.

understanding how their feelings of anger may escalate.expressing intensity or levels of anger.What is an Anger Thermometer?Īn anger thermometer is a visual tool that assists kids (and adults) in: And, you will also be able to download free printable anger thermometer activities and templates. We will learn how to use an anger thermometer with your kids or students. Anger Thermometer (Printable PDF): In this post, you will find a broad selection of anger thermometer examples.

Printable blank anger iceberg pdf